Snap your plate.
Get the numbers.
Your email is your log. This browser remembers you — no password, nothing to install.
Already logging on another device with a passkey? That's the fast way in.
Privacy: your meal photos are kept with your log, so you can look back at them. Only you, your household and your coach can see them, and deleting a meal deletes its photos.
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Can’t reach the server
Your log is safe on the server; nothing here was lost. Tried a few times already.
Set up an authenticator app on your other device? Type its six digits:
Or show your coach this code — they link it from their side.
Waiting for the link… this page checks by itself.
Pick a preset from your weight, or type your own numbers. You can change them any time.
Maintenance ≈ 33 kcal per kg of bodyweight (the common 15 kcal/lb rule of thumb); cut = −500, build = +300. Protein 2.0 g/kg (cut) or 1.8 g/kg, fat 25% of calories, carbs the rest. Adjust to what your coach says.
Nothing logged yet. Snap a plate, tap a favourite, or say what you ate.
The coach's review of the day appears here once something is logged.
The seven-day look-back appears here.
No weigh-ins yet. Tap Weigh in, or Import a file from your scale app or Apple Health.
Your phone's own lock (Face ID, fingerprint, PIN) then opens the log on a new device — no coach needed. Passkeys are tied to this site's address.
Google Authenticator, 1Password, Authy… scan once; then a new device is linked by typing the six digits. Nothing is ever emailed.